Exercise and Diabetes
As someone with diabetes you may have been told how important exercise and diabetes is. Exercise can help prevent the serious complications that often come with diabetes and heart disease, as well as other chronic conditions. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood.
But do you know that exercise can also help you reduce your blood glucose levels?
That's right. In people with type II diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range.
Here's how. When you exercise, your body consumes more oxygen -- as much as 20 times more -- and the oxygen usage increases even more in the working muscles... than when you are at rest. So the muscles use more glucose to meet their increased energy needs.
At the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient. This means you get more out of the insulin your body is producing.
In older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. So regular exercise benefits you now, and for years to come.
For anyone who must face the day to day onslaught of diabetes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But here is the truth. Exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes.
Why exercise?
Exercise burns calories, which will help you lose weight or maintain a healthy weight.
Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower your average blood glucose and possibly reduce the amount of medication you need to treat diabetes. For some proper exercise can lead to the elimination for the need of medication.
Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems.
Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke.
Exercise helps reduce stress. And this is important because stress can raise your glucose level.
In some people, exercise combined with a meal plan, can control type II Diabetes without the need for medications.
Sources: National Diabetes Data Group. Diabetes in America, 2nd edition. NIDDK.
About the Author: Scott Harker is the publisher of several websites including: Protect Your Pets From Fleas, Search for Tattoo Studios, Tinnitus, Samurai Weapons, and On The Hook | Fishing Supplies.
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