Diabetes and Exercise - Just Move it!
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable. In the end, keeping things simple and in a supportive situation will keep everyone happy.
With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed.
The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is: JUST MOVE IT!
So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results.
The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels, and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels.
You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture.
THERE ARE NO MAGIC FORMULAS
The "Wellness Industry" is the fastest growing industry today. Why? Because millions of people are searching for some hidden treasure box with a magic formula. The truth of the matter is you will never replace HARD WORK! There are parts to any exercise program that work. Yet, anything promising fast results is usually too good to be true and will set you up for disappointment.
MORE IS NOT BETTER
Logic will say if I walk for twenty minutes, I will burn this amount of calories. If I walk forty minutes, I will burn twice as many calories and be in better shape. Not so!
When it comes to exercise, the term "Over Training" is used when muscles have reached their limits, run out of nutrients and need replenishing, but do not get it. Sometimes you will see this in poor sleeping patterns, added soreness, plateaus and boredom in workouts that make us aware of needing rest. For the athlete, one of the hardest things, yet best things for us to do, is consciously listen to our bodies. Sometimes the body's requirements go against logic. There may be situations where your body needs more rest time to rebuild itself. Sooner or later you will hit a wall and then what are you going to do?
EXERCISE SMARTER, NOT HARDER
When it comes to maintaining an exercise program let's face it, it is hard work. It can be hard at times and it never seems to get any easier. Harder exercise is not the answer to better results, but doing it effectively and efficiently is. No matter how old you or what your goals are it's important to incorporate all areas of fitness into a program:
" Joints- through flexibility exercises
" Heart-through cardiovascular workout,
" Skeletal muscle -with strength training.
" Balanced eating habits
When all areas are implemented in a regular routine, they build on each other. Something is better than nothing, but if your program is lopsided, meaning lacking in one area or another, your results will be affected.
Twenty years of dedicated exercise has taught me three principles that have kept me motivated over the years.
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here http://www.resolutions.bz
MORE RESOURCES:
Big first trimester weight gain ups diabetes risk Reuters This study, she added, suggests that weight gain in early pregnancy may be a modifiable risk factor for pregnancy-related, or "gestational," diabetes. ... |
Body's Response to Foods' Smell, Taste Could Be Diabetes Risk Factor U.S. News & World Report He said this gradual development of diabetes "happens through what is called the parasympathetic nervous system, not directly through eating food. ... Body's anticipation of a meal can be a diabetes risk factor Athlete proves that although he has diabetes, the disease doesn't have him |
 The Hindu | 'Diabetes control reduces kidney disease risk by 21%' Daily Times KARACHI Health experts on Thursday suggested that people with diabetes should go through regular medical checkups, as diabetics were more ... Protect your kidneys and control diabetes — this year's theme Diabetic Kidney More Severe Than Cancer World Kidney Day 2010 - "Protect Your Kidneys, Control Diabetes" |
 The Star-Ledger - NJ.com | In wake of diabetes diagnosis, Georgetown's Austin Freeman overwhelmed by ... The Star-Ledger - NJ.com “You're an inspiration to people with diabetes, I'm looking up to you now. ...” The strangers all want the Hoyas junior guard to know that playing with ... Georgetown's Freeman learning to cope with diabetes Freeman Doesn't Understand His Diabetes Georgetown's Freeman dealing with diabetes |
 SDNN | Diabetes decision fuels option action optionMONSTER Research (registration) Volumes have been surging in both companies, which stand to benefit from the approval of a long-acting diabetes treatment that needs to be taken only once a ... Amylin, Lilly Diabetes Drug Faces Crucial FDA Decision Amylin Pharmaceuticals shares fall ahead of expected FDA decision on once ... Amylin, Alkermes Sit in Suspense For FDA Verdict on Once-Weekly Diabetes Drug |
New Alterations Found in Young Adults With Type 2 Diabetes Science Daily (press release) 11, 2010) — Diet and aerobic exercise are highly effective for the treatment of type 2 diabetes, but not for obese subjects that have developed the disease ... |
XOMA Reports 2009 and Fourth Quarter Financial Results CNNMoney.com (press release) "In 2009, we made significant progress in the XOMA 052 clinical development program through completion of a successful Phase 1 program in Type 2 diabetes ... |
American Diabetes Association Alert Day is March 23 Battle Creek Enquirer Battle Creek Health System's diabetes department is joining the American Diabetes Association in alerting the American public about the seriousness of ... Better Hearing Institute Urges Americans to Take Diabetes Risk Test and Get ... Las Vegas NowHot dogs are as American as.. Diabetes! Stopping diabetes starts with you |
Parents face trial in diabetes death of SoCal teen San Jose Mercury News AP RIVERSIDE, Calif.—Trial has begun for a Riverside County couple accused of letting their daughter slip into a deadly diabetic coma in their filthy ... Prosecutor: Couple allowed teen to die Parents charged in diabetic's death |
Newly Funded Diabetes Companies 'Doing Well By Doing Good' Wall Street Journal (blog) Monitoring diabetes is crucial because if left untreated, people with the disease can suffer from a host of severe complications, including blindness, ... |
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