Diabetic Foot Care Tips: Cant Afford to Ignore It!
Most of the time, we focus on health or skin care completely ignoring the importance of our feet. Foot care is equally important especially for diabetic people to avoid foot complications. Feet is one part of our body which is used the most. Even then, we tend to ignore it until we don't come across some serious feet problem. Feet are made up of 26 bones, held together by tendons, ligaments and muscles and wrapped in skin.
Some handy and valuable tips of foot care:
a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.
b) Do not cut corns and calluses( hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.
c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file.
d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease.
. Ischemia: It is poor circulation of blood.
. Neuropathy: It is a nerve disease.
. Infection: Precipitation Factor.
Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to the feet.
e) Scrub your feet each time you take a shower. You can also wash them using mild soap and lukewarm water and then drying them gently.
f) Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily.
g) Quit Smoking. Smoking reduces the flow of blood to your feet.
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To learn more about prevention,symptoms and cure of diabetes and some handy tips for diabetic patients, visit http://weightloss-health.com/Diabetes.htm
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MORE RESOURCES:
 Boston Globe | Corporate Watch Wall Street Journal Despite clinical data suggesting a link between Seroquel and increased risk for diabetes, AstraZeneca's primary legal argument is that there is no evidence ... AstraZeneca Wins Trial on Seroquel Diabetes Claim Jury: Drug did not lead to diabetes Diabetes trial won by pharmaceutical company |
Takeda drops application for diabetes drug in Europe Reuters The setback is another blow to Takeda which faces a major delay in the development timetable for its SYR-322 experimental diabetes drug, a potential ... Takeda Withdraws European Marketing Authorization Application For Type 2 ... |
 World News | Manage diabetes to preventing heart disease and stroke The Morning Sun By MIDMICHIGAN HEALTH Heart disease is common in people with diabetes, but the good news is that taking good care of diabetes and the body today can help ... Right Knowledge and Conduct is the Key to Survive with Diabetes Online, Phone Tests Assess Diabetes Risk Education, behavior key to living with diabetes |
 Times LIVE | Diabetes Drug Supporters Had Financial Tie to Glaxo, Study Says BusinessWeek March 19 (Bloomberg) -- Most scientists who published articles supporting GlaxoSmithKline Plc's diabetes drug Avandia after it was ... Scientific Disclosure Ethics Questioned in Diabetes Drug Debate Supporters of diabetes drug had financial trials to pharmaceutical company Scientific Disclosure Ethics Questioned in Diabetes Drug Debate |
Health department home health staff note American Diabetes Alert Day Quad-Cities Online The Henry and Stark County Health Departments' Home Health Nursing staff announce that Tuesday, March 23rd has been proclaimed the American Diabetes Alert ... Diabetes health fair Saturday -- at the cemetery 'Diabetes Alert Day' is March 23 "The silent killer" |
 Daily Contributor | FDA Rejects Amylin Diabetes Drug, Seeks More Info Wall Street Journal NEW YORK (Dow Jones)--The US Food and Drug Administration denied approval of a long-acting version of diabetes drug ... Diabetes Drug From Lilly, Amylin Under Scrutiny FDA asks for risk plan info on diabetes drug Amylin, Alkermes Gain as FDA Needs No New Byetta Data |
 TopNews United States | Selenium concentrates may cut diabetes risk in men--study TheMedGuru In a notable study, researchers have found that selenium intake can reduce diabetes risk in men. ... Selenium Could Shield Against Diabetes High Selenium Concentration Reduces Diabetes Risks in Men: Research Dietary supplement can reduce diabetes risk – but only in men |
Students use spirit day to Dance for Diabetes EMC Stittsville/Richmond EMC News - Students at Goulbourn Middle School spent Friday afternoon dancing for a cause, raising $861.70 for juvenile diabetes research. ... Local Ford Lincoln Mercury Dealerships Support the Cure for Diabetes JDRF hosts Diabetes Research Symposium to focus on type 1 diabetes PM devotes innovative funds for diabetes research |
 ABC News | To Cut Diabetes Heart Risks, Diet and Exercise May Beat Drugs U.S. News & World Report More than 1 in 10 American adults have diabetes, and many of them successfully keep their blood sugar levels under control with various ... Diabetes Heart Treatments May Cause Harm Aggressive Treatments Don't Help Diabetes Patients Diabetes Trial: Drug Treatment May Not Cut Heart Disease |
 Private MD | Introverted, self-reliant personality may shorten life-expectancy for diabetes ... Private MD Patients undergoing diabetes testing who have a lower propensity to trust and seek out others may be at a greater risk of death than ... |
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