Get Rid of Your Diabetes
People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).
Pre-diabetes
This term means that you are at risk for getting type 2 diabetes and also heart disease.
The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.
Type 2 diabetes
Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise.
Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.
But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.
Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.
Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.
The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.
The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.
Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which aren't refined should be the ideal.
Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.
As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.
Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.
Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.
The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn't matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.
The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.
You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.
Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".
Visit Gary's website at http://www.maximumfitness.com/
MORE RESOURCES:
 Reuters India | Diabetes drug might fight cancer Science News An ancient herbal remedy that constitutes the active ingredient in a modern diabetes drug may soon play a new role in combating cancer, ... Diabetes drug may keep lung cancer at bay Diabetes drug can reduce risk of cancer, researchers find Diabetes 2 Drug Metformin May Protect Against Lung Cancer In Smokers |
 Cincinnati Business Courier | Tech grant aims to help diabetes prevention Detroit Free Press Diabetes is the nation's costliest health care problem, totaling $200 billion in annual costs, said James Slaughter, executive director of the Metro Detroit ... Cincinnati nonprofit to get $13.8M for health IT Metro Detroit gets $16.2 million grant for health information exchange on diabetes Feds name last two Health IT grant recipients |
60 Diabetes Seconds May Prevent A Diabetes Life Huffington Post (blog) Given the statistics, no matter where you live, no matter your age or race, fat or thin, you may get diabetes. Did you know type 2 diabetes is the fifth ... Diabetes 'could become epidemic' Optimizing Treatment for Type 1 Diabetes Factors behind cognitive deficits in diabetes revealed |
 Modesto Bee | UCLA Study Finds Rising Levels of Obesity, Diabetes in California California Healthline Nearly 60% of California adults are overweight or obese and almost 8% of adult residents have diabetes, according to a recent report by the UCLA Center for ... Stanislaus County struggles with worsening obesity LSUHSC pediatric weight expert provides obesity trinity answers Read the new study, “Obesity and Diabetes: Two Growing Epidemics in California.” |
 Boston Globe | Agent Orange cases may cost billions more Washington Post More Vietnam veterans are being compensated for diabetes than for any other malady, including post-traumatic stress disorder, hearing loss or general wounds ... Vets' Agent Orange diabetes claims soar Diabetes now tops Vietnam vets' claims Olbermann Cherry-picks AP to Accuse Alan Simpson of Attacking Veterans |
 Health Care N Diet | Breastfeeding Reduces Type 2 Diabetes Risk (Video) Insidermedicine Mothers who breastfeed are less likely to develop type 2 diabetes, according to research published in the American Journal of Medicine. ... Breast-Feeding Keeps Diabetes at Bay Eating eggs, breastfeeding affect risk of diabetes mellitus (type 2) Not Breastfeeding Raises Type 2 Diabetes Risk |
Beverly Hospital events, support groups, lectures Boston Globe The Diabetes Care Center at Addison Gilbert Hospital and Beverly Hospital at Danvers provides comprehensive services for the care of people living with ... |
 PhysOrg.com | Why fish oils work swimmingly against diabetes EurekAlert (press release) The discovery could lead to development of a simple dietary remedy for many of the more than 23 million Americans suffering from diabetes and other ... Experts 'unlock' secret of fish oil How Fish Oil Fights Inflammation New Study Reveals How Fish Oil Fights Inflammation |
Bariatric Surgery Cost-Effective in Very Obese With Diabetes Researchers look ... ModernMedicine 2 (HealthDay News) -- Both gastric bypass and gastric banding are cost-effective ways to reduce diabetes-associated complications and mortality among ... |
The Mississippi Walk for Diabetes is Oct. 3 Clinton News She is greeted by a family whose child has just been diagnosed with diabetes. She can tell by the look on their faces that they are anxious, overwhelmed, ... Walk for a Cure |
Do You Have Diabetes? Symptoms Of Diabetes And How To Address Them
Diabetes mellitus is a condition resulting from the pancreas' inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to this illness.
Diabetic Neuropathy
Diabetic Neuropathy, a nerve disorder caused by diabetes, is characterized by a loss or reduction of sensation in the feet, and in some cases the hands, and pain and weakness in the feet. The symptoms of diabetic neuropathy vary.
Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin- dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism.
Exercise & Diabetes
You are no doubt aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. Research has repeatedly shown that regular physical activity helps reduce the likelihood of having a heart attack or a stroke, aids in weight loss, and improves mood.
Avandia Side Effect Lawyer: Diabetes Drug Damages Liver
Avandia, a compound of rosiglitazone maleate, is an oral antidiabetic agent. Avandia pills increase insulin sensitivity for patients with type 2 diabetes, or non-insulin-dependent diabetes.
Adult Onset Diabetes and Quacks
Adult onset diabetes, like the common ulcer of a few years ago, makes a lot of work and provides a lot of money for the medical system. There was a cure for the biological disease of stomach ulcers but the doctors were telling us it was stress-related (Everything is stress-related to some extent, as the Pauling research that won a Nobel Prize for Vitamin therapy [especially 'C'] has proven.
Diabetes: African Americans Deadly Foe
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.
Syndrome X - What Is It And Have You Got It?
Syndrome X or the X factor as it is sometimes known was first described in 1988 by Professor Gerald Reaven , an endocrinologist at California's Stanford University after twenty years of study. Since this first identification the understanding of Syndrome X has come a long way.
Build Health: Want To Prevent Diabetes?
To prevent diabetes you will get a real jolt when you follow the prescription offered up in the "Journal of the American Medical Association."This 'prestigious' organization reported on separate studies of coffee drinkers in Sweden and Finland.
Fanning the Flames of the Diabetes Epidemic
INTRODUCTIONIt is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started by me, Lyndia Grant-Briggs, after the loss of my mother who succumbed to Type 2 Diabetes on Christmas Day, December 25, 2000. I noticed a fire burning in the Diabetes health arena, and it is still burning out of control.
Diabetes Break-Thru Helps Battle Blood Sugar Woes
Are you a diabetic? If so, you are definitely not alone. Recent numbers report that there are some 18 million Type 2 diabetics.
Insulin
Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells.
Gestational Diabetes
Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes.
I Have Diabetes or Another Chronic Condition - Should I Use an HSA?
Health Savings Accounts (HSAs) are becoming quite popular for people who are generally healthy. But what about sick people? What about people who have chronic conditions like diabetes, multiple sclerosis or the like? Does an HSA make sense for them?The short answer is yes.
Diabetes Awareness: Family of Diabetics
Thousands, if not millions of people have diabetes in their family. It's almost tragic the way things happen because it's not always a "common knowledge" among families.
Some Changes Make A Big Difference!
When it comes to diabetes, small changes can make a big difference -- even in the middle of an epidemic that currently affects more than 2 million Americans and Canadians, and costs us an estimated $13.2 billion per year.
Type I Diabetes: Insulin-Dependent Diabetes
Type I diabetes is also known as insulin-dependent diabetes or juvenile diabetes. This form of diabetes is mainly found in children.
Insulin Resistance And Complex Carbohydrates
One of the biggest mistakes that weight loss failures make is cutting out carbs altogether. An example of this flawed ideology is the Atkins diet.
Diabetes and Exercise - Just Move it!
While exercise and eating guidelines are based on good scientific principles, they do not necessarily agree with human nature or common sense. Recent history tells us that we are better off encouraging the mediocre people who are willing to include exercise in their daily lives, rather than cramming guidelines down the majority of those who want to fight the inevitable.
Accu-Check Aviva Glucometer - New for Diabetes Testing
Now you can help make every test strip count as you can test right the very first time.The wide-mouth strip quickly sucks on the tiny blood drop, helping 97% of diabetes fill the strip on the very first try.