Diabetic Foot Care Tips: Cant Afford to Ignore It!
Most of the time, we focus on health or skin care completely ignoring the importance of our feet. Foot care is equally important especially for diabetic people to avoid foot complications. Feet is one part of our body which is used the most. Even then, we tend to ignore it until we don't come across some serious feet problem. Feet are made up of 26 bones, held together by tendons, ligaments and muscles and wrapped in skin.
Some handy and valuable tips of foot care:
a) Check your feet daily for cuts, sores, red spots, swelling and infected nails.
b) Do not cut corns and calluses( hardened or thickened part of the skin). Consult your doctor if you have developed corns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.
c) Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file.
d) If you are diabetic, consult your doctor. Diabetic patients are at more risk to developing foot complications and wounds which do not heal easily. There are three major problems which a diabetic person faces if he develops some foot disease.
. Ischemia: It is poor circulation of blood.
. Neuropathy: It is a nerve disease.
. Infection: Precipitation Factor.
Tip: Keeping your blood sugar level in good control and taking care of your feet properly can help you avoid serious foot problems. Also avoid sitting with your legs crossed as it can reduce the flow of blood to the feet.
e) Scrub your feet each time you take a shower. You can also wash them using mild soap and lukewarm water and then drying them gently.
f) Wear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel your feet sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyl shoes do not stretch or breathe. Sandals are also a good option. Use foot powder daily.
g) Quit Smoking. Smoking reduces the flow of blood to your feet.
About the Author
Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
To learn more about prevention,symptoms and cure of diabetes and some handy tips for diabetic patients, visit http://weightloss-health.com/Diabetes.htm
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MORE RESOURCES:
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 eYugoslavia.com | Focus on diabetes The Sun Daily The theme for WKD 2010 is "Protect Your Kidneys – Control Diabetes". Diabetes represents a leading and common cause of Chronic Kidney Disease (CKD) ... Stay fit: kidneys at stake Protect Your Kidneys - Control Diabetes Europeans set to crack chronic kidney disease puzzle |
 TheMedGuru | Daily sugary drinks increase diabetes risk! KolkataObserver.com Mumbai: Daily sugary drinks increase diabetes risk! Daily intake of sugary, aerated drinks can increase the risk of heart disease and diabetes. ... Sugary drinks cause diabetes and heart disease cases to climb Sports drinks enhance diabetes chances Daily Soda Consumption Leads to Diabetes and Heart Disease |
 PR.com (press release) | Do Not Take This Deadly Diabetes Drug -- Two Reasons Why Food Consumer Hundreds of people taking Avandia, a controversial diabetes medicine, needlessly suffer heart attacks and heart failure each month. ... California county sues Glaxo over diabetes drug Letter Urging Ban of Propoxyphene (Darvon), Sibutramine (Meridia) and ... An Attorney for You helping Patients Affected by New Potential Avandia Recall ... |
 Echo Pilot | Pardee to hold diabetes alert day Asheville Citizen-Times HENDERSONVILLE — Pardee Hospital will be offering diabetes risk tests in honor of American Diabetes Association Alert Day 10 am–noon and 1-3 pm March 23 at ... Diabetes alert day Tuesday Hospital to host diabetes session The American Diabetes Association Encourages Community Organizations to Join ... |
Processed meats linked to heart disease, diabetes ABC7Chicago.com They found that for every 2 ounce serving, the risk for heart disease jumped 42 percent, and the risk for diabetes increased 19 percent. ... Processed meats linked to heart disease |
 The Money Times | Freeman back for Hoyas after diabetes diagnosis The Associated Press 19 Georgetown after being diagnosed with diabetes. The junior guard started Saturday's Big East regular season finale against Cincinnati. ... Hoyas star Austin Freeman is far from alone in living with diabetes Hoyas' Freeman diagnosed with diabetes Austin Freeman diagnosed with diabetes; Georgetown guard's return to court not ... |
USD med student concert to benefit juvenile diabetes research Sioux City Journal VERMILLION, SD -- The second annual Sanford School of Medicine Benefit Concert at the University of South Dakota will raise money for the Juvenile Diabetes ... Juvenile Diabetes Research Foundation fundraisers planned Rockin' against diabetes Alphanumeric Systems, Inc. sponsors JDRF Hope Gala |
Starting Treatment Early Doubles Chance of Success for People with Diabetes PR Newswire (press release) PORTLAND, Ore., March 9 /PRNewswire/ -- The sooner people with diabetes start taking metformin, the longer the drug remains effective, according to a Kaiser ... |
 World News | Lunchtime Coffee Linked With Reduction in Diabetes Risk TopNews United States Consumption of coffee reduces the risk of diabetes, especially type 2 diabetes which bears a intimate association with obesity. However, the mechanism to ... Coffee cuts diabetes risk Lunchtime Coffee Reduces Diabetes Risk Lunchtime coffee fights diabetes risk |
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