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Diet Cures - Crohn's Disease and Diet

If you have been reading up on modern health research, you will have found lots of information regarding the influence of diet on a host of medical concerns. The role of diet is especially true when dealing with Crohn's Disease. In fact, the importance of a regulated diet can be the difference between managing Crohn's Disease and keeping it in check or falling victim to its more serious consequences.

Remember, changing your diet to a Crohn's friendly one will not cure you of the disease. It will, however, limit the flare-ups - in both regularity and severity - and help you feel better.

In terms of diet, Crohn's Disease is very fickle. Because the disease plays havoc on the digestive tract, it is important to not only change what you eat, but also how you eat it. The larger quantity of food you ingest at one time, the greater chance you will have difficulties with the disease. Recommendation:  Instead of eating a few large meals per day, you should have several smaller meals. Try not to give your digestive tract so much work to do at one time. This will help ease the effects of Crohn's Disease.

The diet for those with Crohn's should revolve around a healthy balance of protein, carbohydrates, fruits and vegetables, and just tiny amounts of fats.

Furthermore, you must make sure to consume the proper amounts of vitamins and minerals on a daily basis. Failure to do so can result in other problems. Why is this important? Diarrhea and constipation are symptoms of Crohn's and can prevent your body from maintaining the proper nutritional fortification to ensure healthy functioning. Too many nutrients can be lost before they can be absorbed into your system - thus there is a need to take additional vitamins and minerals.

In addition to eating correctly, it is important that you keep your body fully hydrated. Not only is consuming fluids important to manage your Crohn's, fluids can also help you detoxify the body, which can lead to improved health. Drinking water is perhaps the best way in keeping yourself hydrated - aim for 8 glasses a day.

A Crohn's Disease Diet - The diet for those with Crohn's should revolve around a healthy balance of protein, carbohydrates, fruits and vegetables, and just tiny amounts of fats. Keeping your diet high in fiber is important, too, because it influences your body's ability to maintain regular bowel movements. Typically, the less processed, ie, closer to nature, a food source is, the higher its fiber content. The best protein source for fighting Crohn’s is apparently fish. Most fish also have the added benefit of supplying Omega-3 oils. If you are not a fan of fish you can get Omega-3 oils through various supplements.

Foods to Avoid - There are also many foods that sufferers of Crohns's Disease should avoid like the plague. People diagnosed with Crohn's should stay away from dairy products as much as possible. In addition, avoiding foods with saturated fats, Brassica vegetables (kale, collard greens, cauliflower, cabbage, Brussels sprouts, etc.), corn or gluten products, and alcohol and caffeine can help reduce the severity and regularity of Crohn's Disease.

NOTE: These food recommendations are only guides. Those with Crohn's often react differently to the disease. It is a good idea to keep a food diary so you can track your reactions to various foods. This is a great way to find out which foods work for you and those that cause complications.

There are also many more resources and lots of information about controlling and treating Crohn's Disease symptoms here Breakthrough Crohn's Disease Guide.

"Breakthrough Crohn's Disease Guide"

Drawing on the latest research from highly respected sources, you'll find out how your immune system works, and how a natural reaction gone haywire is at the root of your most painful, most troublesome Crohn's symptoms...
  • Understand everything there is to know about your disease and what factors may have contributed to its onset for you.!
  • Check a definitive list of signs and symptoms for Crohn's, and learn more about other bowel diseases that must be ruled out before a clear diagnosis can be made.
  • Learn about complications of Crohn's and how to avoid them.
  • Be aware of the many safe, effective prescription medicines used to treat Crohn's, their risks, benefits and side effects.
  • Know what supplements you might want to consider and how to be sure you take in enough to meet your nutritional needs.
  • Be completely pain free - enjoying meals and not worrying about the agonizing bout of cramping you'll have to endure later on.
There is so much information in this e-book you must check this out, go to Breakthrough Crohn's Disease Guide.

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News About Crohn's Disease and Diet

IBD News Today

The Challenges of Living With Crohn's Disease | IBD News Today
IBD News Today
Living with Crohn's disease is difficult and patients may need to make significant lifestyle changes to manage their symptoms and keep flares under control.

and more »

Helmsley Grants $5 Million to Study Rise of Crohn's Disease in the ...
Yahoo Finance
NEW YORK, N.Y. -- The Leona M. and Harry B. Helmsley Charitable Trust has provided a total of $5.2 million to the Australasian Gastro Intestinal Research ...

and more »

Helmsley Grants $5 Million to Study Rise of Crohn's Disease in the East
GlobeNewswire (press release)
"We hope these initiatives will help researchers gain deeper insights into the dietary and environmental events and unravel new mechanisms to slow the progression of Crohn's disease. This kind of expansive and groundbreaking research is needed to ...

Netflix announces its craving for another season of the Santa Clarita Diet
I've eaten and have tasted a lot of disgusting things in my day. I'll spare you the gory details, but suffice it to say that living with an acute case of Crohn's disease will find you dabbling in a number questionable dietary practices. Another person ...

and more »

Google News


The information is provided for educational and informational purposes only, and is not intended to be a substitute for the diagnosis, treatment and advice of a qualified licensed medical professional. The information is provided to support your informed consent to any treatment program you may decide to undertake.

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